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Fed up of pleasing others and neglecting your own needs?

Reclaim your life today

People pleasing





Woman learning to stop self sacrifice

Discover life beyond self-sacrifice

Online therapy and coaching to guide women away from harmful people-pleasing towards a life of greater freedom and choice.

Gain insight into self sacrifice

Gain insight

Feel validated and heard while you develop a compassionate understanding of why you do what you do.

Manage thoughts and feelings

Notice & allow

Nurture a new relationship with your doubts and fears so they no longer hold you back from doing what you want.

Do what matters

Discover your why

Explore what matters to you at your core and use what you discover to help you make decisions and get unstuck.

Woman gaining more freedom

Get more freedom

With a fresh understanding and new ways to cope you can step confidently towards a happier more meaningful life.

You know it makes sense

What my clients say

Join dozens of people just like you who have reclaimed their lives.

“It has been truly life changing for me. I would highly recommend Sally for anyone who wants to work through their challenges and find a greater level of freedom within themselves. I now feel free to live life on my terms”

“The insight, understanding and resilience generated by my interactions with Sally Conway has been immense and will enable me to address my future life with calmness confidence and positivity”

How to get started

Your 3 step plan to discover a life that's right for you.

Arrange a call

1. Arrange a call

First arrange your free 15 min tel call where we will explore what you would like to achieve and decide if we would be a good match to work together.

Develop a plan

2. Develop a plan

If we're both happy we'll meet online to develop a deeper understanding of your situation and plan your individual pathway out of self-sacrifice.

Discover who you are

3. Discover you

Then your sessions will continue and you will be guided on how to reduce the impact of your internal struggles and connect with the things you value most.

Your time is now

women enjoying life beyond self-sacrifice

Don't waste another hour sacrificing your own needs

How much longer can you continue putting others first and neglecting your own needs before you’re exhausted and burned out?
It’s time to move away from self-sacrifice toward a happier, more fulfilling life.

Live the life you deserve

Guiding women away from self-sacrifice towards a life they love

Let’s forge this path together

I know what it’s like to try so hard to please others that you lose a bit of yourself in the process. I understand the feelings of overwhelm, frustration and isolation this can bring.

Only after much soul searching and the support of my own therapy and coaching did I begin to steer my life in a more meaningful direction. 

Now I’m even more determined to support women just like you to reconnect with who you are and start living life on your terms. I’d love to help you step from frazzled to free!

Dr Sally Conway online coach and psychologist helping women overcome self-sacrifice
Dr Sally Conway, Clinical Psychologist & Coach

When you're stuck in self-sacrifice

You risk

  • Neglecting your own needs and wellbeing

  • Having a poor sense of identity and purpose

  • Feeling exhausted, overwhelmed and resentful

  • Being lost and unsure how to get back on track


  • Finding a balance that works for you and others

  • Discovering your guiding values and qualities

  • Feeling energised and in control of your life 

  • Taking small manageable steps back to you

I’ve helped dozens of women discover simple ways they can step out of self-sacrifice and start living the life they want every day.

Start your journey from self-sacrifice to self-empowerment

Pricing & Services

Choose the service that's right for you.

Arrange your free call today and let's chat about your best way forward.

Individual Session

One hour session. Ideal for a refresh or a boost to get you going. Top up as you need to.

Discovery Package

Three individual sessions to supercharge your pathway out of self-sacrifice into a freer life.

Five Session Saver

Book five sessions in advance and save £100. Sessions can be taken as and when you need them.

Woman enjoying a moment of her own

Give yourself the break you deserve

If you’re stuck in overwhelm it can seem like there is no way out. 
Having a nurturing space to think and be heard is the first step to feeling free.
Let the power of gentle inquiry guide you towards a calmer, more balanced life.

Ready to be heard?

Get off the treadmill of self-sacrifice and into your life today

Gentle yet effective strategies that help every area of your life, from business to friendships, from family to finding meaning in your life.

Discover yourself

Embrace your fears

Reclaim your life

Women gaining clarity and reclaiming life