Fed up of pleasing others and neglecting your own needs?
Reclaim your life today
Discover life beyond self-sacrifice
Online therapy and coaching to guide women away from harmful people-pleasing towards a life of greater freedom and choice.
Feel validated and heard while you develop a compassionate understanding of why you do what you do.
Notice & allow
Nurture a new relationship with your doubts and fears so they no longer hold you back from doing what you want.
Discover your why
Explore what matters to you at your core and use what you discover to help you make decisions and get unstuck.
Get more freedom
With a fresh understanding and new ways to cope you can step confidently towards a happier more meaningful life.
You know it makes sense
What my clients say
Join dozens of people just like you who have reclaimed their lives.
“It has been truly life changing for me. I would highly recommend Sally for anyone who wants to work through their challenges and find a greater level of freedom within themselves. I now feel free to live life on my terms”
“The insight, understanding and resilience generated by my interactions with Sally Conway has been immense and will enable me to address my future life with calmness confidence and positivity”
How to get started
Your 3 step plan to discover a life that's right for you.
1. Arrange a call
First arrange your free 15 min tel call where we will explore what you would like to achieve and decide if we would be a good match to work together.
2. Develop a plan
If we're both happy we'll meet online to develop a deeper understanding of your situation and plan your individual pathway out of self-sacrifice.
3. Discover you
Then your sessions will continue and you will be guided on how to reduce the impact of your internal struggles and connect with the things you value most.
Your time is now
Guiding women away from self-sacrifice towards a life they love
Let’s forge this path together
I know what it’s like to try so hard to please others that you lose a bit of yourself in the process. I understand the feelings of overwhelm, frustration and isolation this can bring.
Only after much soul searching and the support of my own therapy and coaching did I begin to steer my life in a more meaningful direction.
Now I’m even more determined to support women just like you to reconnect with who you are and start living life on your terms. I’d love to help you step from frazzled to free!
Dr Sally Conway, Clinical Psychologist & Coach
When you're stuck in self-sacrifice
Neglecting your own needs and wellbeing
Having a poor sense of identity and purpose
Feeling exhausted, overwhelmed and resentful
Being lost and unsure how to get back on track
ImagineFinding a balance that works for you and others
Discovering your guiding values and qualities
Feeling energised and in control of your life
Taking small manageable steps back to you
I’ve helped dozens of women discover simple ways they can step out of self-sacrifice and start living the life they want every day.
Start your journey from self-sacrifice to self-empowerment
One hour session. Ideal for a refresh or a boost to get you going. Top up as you need to.
Three individual sessions to supercharge your pathway out of self-sacrifice into a freer life.
Five Session Saver
Book five sessions in advance and save £100. Sessions can be taken as and when you need them.